In general, the quality of evidence is insufficient in supporting the use of taping as a stand-alone treatment. Kinesiology tape skin#Finally, while the risk of skin reaction is typically low for most tapes, the skin should be closely monitored the first time tape is applied to ensure that there is no skin irritation due to allergic reaction.Īs the popularity of kinesiology tape has grown, there have been numerous studies and several systematic reviews that have investigated its merits. Because the adhesive may be very strong, rapidly or forcefully removing the tape from the skin may cause irritation. Second, be careful when removing the tape. The adhesive can heat quickly and burn the skin. There are some special considerations when using kinesiology tape. Ulna side of the elbow or posterior knee (caution due to superficial neurovascular structures) Infants, toddlers or children with communication issues Kinesiology tape is generally safe for use in most people, but contraindications include: When properly applied, kinesiology tape can reduce the stress across these sites by “decompressing” the affected tissue while providing support and stability to a joint.Ĭlinical indications for the use of kinesiology tape include: Trauma, inflammatory responses and surgery can create high tensile pressures between the fascia and muscles subsequently restricting blood flow, lymphatic drainage and fluid exchange while contributing to compression of surrounding neural structures. It is densely woven and interpenetrates nearly all structures of the body. Think of the thin clear film that covers a chicken breast. Fascia is a sheet of connective tissue that covers muscles and other body structures. Additionally, applying tape, typically on a degree of stretch, to an injured body part creates a “fascial lift”. The general premise is that the application of an elastic tape offers structural muscular support to an injured or affected area. Kinesiology taping is based more on theory than science. At last check, there are now more than 50 different brands of kinesiology tape! At Ortho RI-West Bay, we prefer to use Rocktape for its high quality, durability, ease of application and consistency. It is applied to the skin to support injured muscles, improve blood flow, improve lymphatic drainage and reduce pain, swelling and muscle fatigue. Kinesiology tape, which all other similar tapes are called, can typically stretch up to 100% or more of its resting length. He named his tape “Kinesio-Tape” and later trademarked the name. Kenzo Kase, engineered a flexible elastic tape to assist with his treatment interventions. Its origins date back to the 1970s, when a Japanese chiropractor, Dr. Even veterinarians and horse trainers were using tape!!Īctually, the use of kinesiology tape is not new. Kinesiology tape professional#Student athletes were taping during sporting events, weekend warriors taped to control various aches and pains and professional athletes including Tiger Woods, Serena Williams, and David Beckham proudly displayed their various tape configurations to control the manifestations of their injuries. Soon after, the popularity of kinesiology tape soared among the demographics of American society. But in the summer of 2008, the fancy patterns and colorful tape on Kerri Walsh’s exposed shoulder caught many viewer’s attention as they watched the dynamic beach volleyball duo on national television. Other athletes were using it too, but the tape was mostly covered by their uniforms and not easily identifiable. The tape itself wasn’t necessarily something new. At the time, Kerri Walsh was recovering from a rotator cuff injury and was using kinesiology tape to support her shoulder during her matches. It was during the 2008 Summer Olympics and the popular women’s beach volleyball team of Kerri Walsh and Misty May-Treanor were battling their way to another gold medal in Beijing. I remember when kinesiology tape exploded in popularity across the United States.
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